Ayurveda - The Science of Longevity and Rejuvenation

Ayurveda, the science of life or longevity and rejuvenation, was perfected through centuries of research activities and experiments by dedicated Indian sages. It is a wholesome and holistic approach towards complete wellness that includes the sustainable well-being of the body, the mind and the soul.

To purify the system and rejuvenate the complete person, Ayurveda makes use of oil baths, body massages, inhalations, concoctions and diet-control. Well-qualified and experienced Ayurvedic physicians work wonders with the expert assistance of well-trained and qualified medical attendants, masseurs and masseuses. Traditional therapies that peel off ailments and years from the person require traditional processes of cleansing, detoxifying, soothing and rejuvenation.

Here are some of the most popular methods of traditional rejuvenation procedures using medicated oils, herbal extracts and medications:

Pizhichil

Applying heated herbal oils all over the body and massaging by two or four trained masseurs, for 60 to 90 minutes per day.

Kizhi

Applying boluses tied up in muslin bags full of medications to the whole body by trained masseurs, for 60 to 90 minutes per day.

Njavarakizhi

Kizhi procedure with medicated jnavara rice filled in muslin bags

Dhara

Pouring liquid medications in a continuous stream on the forehead from a special earthen pan with a hole while the patient lies in a wooden tub, using oils, milk, tender coconut water and decoctions of herbal extracts as fluid mediums.

Vasthi

Administering herbal oils and other medications through the rectum.

Sirovasthi

Pouring warm medicated oils in a cap or head-band fixed on the head and made to stay on the head without flowing down for 15 to 60 minutes.

Udvarthanam

Massaging the whole body using herbal powders.

Abhyangam

Stroking the body with medicated oils continuously for 45 minutes a day.

Nasyam

Administering herbal juices, medicated oils, etc nasally.

Snehapanam

Giving medicated ghee proportionately increasing quantity every day.

Kativasthi

Keeping warm medicated oils over the lower back portion using herbal paste as embankment to stop it from flowing away.

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